Weigh In record (no journal entry) for 21 September 2023
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65 kg
Lost so far: 18 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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377 kcal
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Fat: 14.76g | Prot: 14.27g | Carbs: 45.34g.
Breakfast: Ülker Kremini. Dinner: Izgara Köfte. more...
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Gaining 0.2 kg a Week
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yeşillimon's Weight History
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