stebi82's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

89.6 kg Lost so far: 5.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

428 kcal

Fat: 10.19g | Prot: 72.48g | Carbs: 11.30g. Breakfast: IronMaxx 100% Whey Protein Erdbeere. Lunch: IronMaxx 100% Whey Protein Erdbeere. Dinner: Cappuccino, IronMaxx 100% Whey Protein Erdbeere. more...

2562 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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stebi82's Journal, 21 Sep 23

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