Weigh In record (no journal entry) for 21 September 2023
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110.5 kg
Lost so far: 11.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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547 kcal
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Fat: 18.81g | Prot: 30.99g | Carbs: 63.08g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Kefir de Leite, Danone YoPRO 17G High Protein Natural. Snacks/Other: Batata Inglesa Cozida. more...
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Losing 0.2 kg a Week
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Rapha Moreira's Weight History
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