Weigh In record (no journal entry) for 21 September 2023
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1690 kcal
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Fat: 85.76g | Prot: 100.80g | Carbs: 123.97g.
Breakfast: Queijo Branco, Queijo Minas, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Abobrinha Refogada, Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Purê de Batatas (Leite Integral e com Margarina), Costela Bovina, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bela Ischia Suco de Goiaba. Snacks/Other: Pão de Leite, Italac Leite Integral, Qualy Margarina Cremosa, Visconti Pão de Forma Integral, Queijo Minas. more...
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Losing 2.9 kg a Week
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brunarosaaa's Weight History
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