Weigh In record (no journal entry) for 21 September 2023
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2510 kcal
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Fat: 77.85g | Prot: 156.19g | Carbs: 290.05g.
Breakfast: Nastrecce Plumcake con Yogurt Magro, Uovo, Milk Pro High Protein 40G. Lunch: Auchan Olio Extravergine di Oliva , Mukki Mozzarella, Bresaola, Barilla Sugo Arrabbiata , Barilla Pasta. Dinner: Buitoni Pizza Margherita. Snacks/Other: Bestbody Proteine Isolate, Mela. more...
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Gaining 0.2 kg a Week
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HUNGRYMAN7's Weight History
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