Weigh In record (no journal entry) for 21 September 2023
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64 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1006 kcal
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Fat: 18.95g | Prot: 51.83g | Carbs: 124.87g.
Breakfast: Açúcar, Delta Café Creme Solúvel, Continente Leite Magro , Panrico 9 Cereais sem Côdea , Queijo Cottage. Lunch: Bandida do Pomar Sidra, Linguado no Forno ou Grelhado, Tomates Cereja, Queijo Gorgonzola, Pingo Doce Salada Alentejana. Snacks/Other: Pingo Doce Queijada de Requeijão. more...
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Losing 0.4 kg a Week
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acarolspp's Weight History
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