Weigh In record (no journal entry) for 21 September 2023
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60.4 kg
Lost so far: 13.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1907 kcal
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Fat: 82.52g | Prot: 118.39g | Carbs: 176.97g.
Breakfast: Queijo Parmesão (Ralado), Melancia, Tapioca. Lunch: Ovo, Farinha de Mandioca, Rapadura, Tio João Arroz Integral Cozido, Tomates, Alface, Quero Feijão Carioca , Pepino (Descascado), Tâmara, Carne de Panela, Couve Manteiga Refogada. Dinner: Tirolez Creme de Ricota, Ovo Mexido, Queijo Mozzarella, Bom Sabor Azeite de Oliva, Pão Francês, Carne Moída, Queijo Branco. Snacks/Other: Tirolez Creme de Ricota, Goma de Tapioca, Ovo, Queijo Mozzarella. more...
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2032 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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malumarqu's Weight History
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