Weigh In record (no journal entry) for 21 September 2023
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89 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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3766 kcal
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Fat: 92.03g | Prot: 267.12g | Carbs: 459.12g.
Breakfast: Aldi Milch 1,5%, Banane, Milbona Quark Magerstufe, Gut & Günstig Haferflocken. Lunch: Cevapcici, Reis (Gekocht). Dinner: Gekochtes Ei, Nudeln (Gekocht), Reis (Gekocht), Cevapcici. Snacks/Other: DM Eiweißriegel Sportness, Äpfel, Banane, Gut & Günstig Haferflocken, Milbona Quark Magerstufe, Aldi Milch 1,5%, Aldi Milch 1,5%, Milbona Quark Magerstufe, Gut & Günstig Haferflocken, Banane. more...
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3850 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Washing Dishes - 5 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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danielleiner's Weight History
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