Weigh In record (no journal entry) for 21 September 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2023:
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2233 kcal
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Fat: 60.51g | Prot: 165.05g | Carbs: 250.66g.
Breakfast: Prozis 100% Whey Isolate Prime Chocolate-Hazelnut, Fiocchi D Avena Integrale Bio Verde, Prozis Burro Arachidi, Cuor di Malga Latte Scremato, Lindt Cioccolato Fondente 85%, Chiquita Banana, Pesca, Chiquita Banana, Lindt Cioccolato Fondente 85%. Lunch: Piselli Fini Gustato, Delizie del Sole Riso Fino Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Dinner: Piselli Fini Gustato, Prozis Instant Oats Nutchoc, Prozis Burro Arachidi, Le Naturelle Albume Uovo, Cuor di Malga Latte Scremato, Delizie del Sole Riso Fino Basmati, Hero Marmellata Light Albicocche, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Coop Mandorle Sgusciate, Belbake Cacao Amaro in Polvere, Lindt Cioccolato Fondente 85%, Chiquita Banana. more...
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Losing 0.5 kg a Week
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simonrs97's Weight History
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