Weigh In record (no journal entry) for 21 September 2023
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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4798 kcal
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Fat: 201.26g | Prot: 225.02g | Carbs: 512.04g.
Breakfast: Nutella Nutella, Kuru Kayısı, Fındık, Migros Ceviz İçi, Namet Hindi Füme 7/24, Birşah Çilekli Kefir, Torku Tam Yağlı Tost Peyniri, Yumurta Beyazı, Supplementler Whey Protein, Birşah Light Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, İyilik Sandviç Ekmeği. Lunch: Etli Kuru Fasulye, Beyaz Pirinç. Dinner: Migros Dana Izgara Köfte , Yayla Çorbası. Snacks/Other: Eti Negro. more...
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Gaining 15.4 kg a Week
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sonmezererkin's Weight History
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