Weigh In record (no journal entry) for 21 September 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1280 kcal
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Fat: 61.76g | Prot: 102.02g | Carbs: 69.41g.
Breakfast: Trader Joe's Mascarpone, Cherry Tomatoes, White Bread , Fried Egg . Lunch: Cherry Tomatoes, Parmesan Cheese (Hard) , Chicken Meatballs, Zucchini , Kroger Garden Blend Mexican Style Vegetables. Dinner: Olive Oil , Cooked Salmon, Kroger Garden Blend Mexican Style Vegetables, Del Monte Canned Corn. more...
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Gaining 2.1 kg a Week
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plus1481's Weight History
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