Weigh In record (no journal entry) for 21 September 2023
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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996 kcal
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Fat: 52.99g | Prot: 72.07g | Carbs: 58.82g.
Breakfast: Eti Karam Bitter, Şekersiz Türk Kahvesi, Reçel Konserveleri, Beyaz Peynir, Yulaf tost ekmeği Deniz. Lunch: Fındık, Çay (Demlenmiş), Domatesler, Beyaz Peynir, Yulaf tost ekmeği Deniz. Dinner: Big Joy Big Whey Go, True Badem Kakao Protein Bar. more...
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Losing 1.8 kg a Week
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Deny80085's Weight History
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