Weigh In record (no journal entry) for 21 September 2023
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71 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1635 kcal
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Fat: 53.30g | Prot: 102.51g | Carbs: 192.05g.
Breakfast: Martigran Granola com Castanhas, Banana Caturra, Maçãs Fuji. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Leite (Leite Integral), Aveia em Flocos, Anchieta Polvilho Azedo , Ovo, Carne do Peito de Frango. Snacks/Other: Aveia em Flocos, Leite (Leite Integral), Anchieta Polvilho Azedo , Carne do Peito de Frango, Ovo (Inteiro), Brigadeiro. more...
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Losing 8.4 kg a Week
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AngelaSCS's Weight History
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