Weigh In record (no journal entry) for 21 September 2023
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101.5 kg
Lost so far: 14.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2025 kcal
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Fat: 103.51g | Prot: 126.36g | Carbs: 129.66g.
Breakfast: La Mas Rica Egg & Chorizo Breakfast Burrito. Lunch: Panda Express Vegetable Spring Roll (2 Rolls), Kirkland Signature Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese . Dinner: Broccoli Flower Clusters , Knorr Pasta Sides - Alfredo, Wal-Mart Ribeye Steak, White Mushrooms (Stir-Fried) . more...
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Losing 4.4 kg a Week
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Coffeebreak2's Weight History
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