Weigh In record (no journal entry) for 21 September 2023
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74 kg
Lost so far: 8.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1042 kcal
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Fat: 36.62g | Prot: 34.66g | Carbs: 136.76g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas. Dinner: Quorn Sausages (2), Smash Instant Mash Potato, Sainsbury's Gravy Granules For Meat, Tesco Frozen Green Beans. Snacks/Other: Lajkonik Precelki Chrupkie, Skips Crisps. more...
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Losing 0.7 kg a Week
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amuletts's Weight History
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