Weigh In record (no journal entry) for 21 September 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1559 kcal
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Fat: 64.09g | Prot: 149.03g | Carbs: 104.60g.
Breakfast: Banana, Café Expresso, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Ovo Mexido, Bom Destino Creme de Ricota de Búfala. Lunch: Couve Manteiga Refogada, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Castanhas de Caju, Friboi Carne Moída Patinho, Ovo Cozido, Brócolis Cozido. Snacks/Other: Sabor da Serra Queijo Minas Curado, Whey Protein, Peras, Power COFFEE Pw By Coffee , Chá de Hibisco. more...
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1938 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid sarchis's Weight History
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