Weigh In record (no journal entry) for 21 September 2023
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73.6 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1524 kcal
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Fat: 73.00g | Prot: 122.84g | Carbs: 94.62g.
Breakfast: Сквирянка Овсянка, Яйцо, Красное Яблоко. Lunch: Малина, Сквирянка Овсянка, Яйцо, Pietro Coricelli Extra Virgin Olive Oil, Aumi Арахисовая Паста, Комо Сыр Мягкий Insalata, Оливки (Любого Размера), Масло Подсолнечное, Куриное Мясо (Обжиг). more...
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Losing 0.7 kg a Week
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.N.A.T.A.L.I.'s Weight History
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