Weigh In record (no journal entry) for 21 September 2023
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58.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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988 kcal
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Fat: 32.15g | Prot: 28.36g | Carbs: 144.83g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Tahu Kukus, Nasi Putih. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Singkong Goreng. Dinner: Biskitop Vegetable & Cheese Stick. Snacks/Other: Telur Goreng tanpa Lemak, Super Bubur Super Bubur dengan Kuah Soto. more...
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Losing 1.2 kg a Week
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adzkiya.nurul's Weight History
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