Weigh In record (no journal entry) for 21 September 2023
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75 kg
Lost so far: 13.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1509 kcal
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Fat: 63.42g | Prot: 103.49g | Carbs: 117.08g.
Breakfast: Banane, Proteinriegel, Alnatura Honig Reiswaffeln. Lunch: Milch (Vollmilch), Moser Roth Grand Praline, Tomaten, Weiss Schweinsbraten Vom Karree, SPAR Vogerlsalat. Dinner: Himbeeren, Riesling, Sirius Camembert, Merkur Serrano Schinken. Snacks/Other: Lindt Excellence 90% Cacao, Äpfel. more...
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Losing 0.2 kg a Week
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olen_chick's Weight History
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