Weigh In record (no journal entry) for 21 September 2023
|
84.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1374 kcal
|
Fat: 29.07g | Prot: 66.48g | Carbs: 217.30g.
Breakfast: Quaker Farinha de Aveia, Nestlé Leite Ninho Levinho, Banana, Batata Doce. Lunch: Vagem Cozida, Batata Inglesa Cozida, Arroz Branco (Cozido), Fricassê de Frango. Dinner: Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Veneza Creme de Ricota Light, Pullman Pão de Forma Integral , Alface Americana, Cenouras, Tomates. Snacks/Other: Quaker Farinha de Aveia, Danone Iogurte Natural Desnatado , Morangos, Josepha Geleia de Uva, Marilan Magic Toast Integral, Selita Requeijão Light, Marilan Magic Toast Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luxmathias's Weight History
|