Herzkasperl's Journal, 28 Mar 15

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Weigh In record (no journal entry) for 28 March 2015

83.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2015:

1747 kcal

Fat: 48.28g | Prot: 85.64g | Carbs: 232.05g. Breakfast: Aldi Fettarme Milch, Kölln Müsli Erdbeer Joghurt. Lunch: Südzucker Würfelzucker, Latte Macchiato. Dinner: Dürüm Döner. more...

2481 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.4 kg a Week

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Herzkasperl's Weight History

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Herzkasperl's Journal, 28 Mar 15

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Herzkasperl's Weight History