Weigh In record (no journal entry) for 21 September 2023
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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907 kcal
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Fat: 36.91g | Prot: 26.71g | Carbs: 129.26g.
Breakfast: Westcliff Earl Grey, Trocken Geröstete Mandeln (Ungesalzen). Lunch: Nektarinen, Corny Free Weiße Schoko, REWE Honig Senf Dressing, DM Bio Sonnenblumenkerne, Weiße Champignons (Gebraten), Elstar, Brokkoli, Rotkohl. Dinner: Trader Joe's Wallnusskerne , Apfelmuffin. more...
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Losing 3.5 kg a Week
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silolimaru's Weight History
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