Weigh In record (no journal entry) for 21 September 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2272 kcal
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Fat: 123.88g | Prot: 194.58g | Carbs: 112.33g.
Breakfast: The Cheesecake Factory Brown Bread (Geoffrey), Kraft Mexican Four Cheese, Egg. Dinner: The Cheesecake Factory Brown Bread (Geoffrey), Sargento Natural Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Quest Protein Cookie (Chocolate Chip). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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