Weigh In record (no journal entry) for 28 March 2015
|
49.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
414 kcal
|
Fat: 18.30g | Prot: 30.03g | Carbs: 41.25g.
Breakfast: Peynes Lor Peyniri, Salça, Uno Sofra Tam Buğday Ekmeği, Yumurta Beyazı, Kahve, Elma, Greyfurt, Kırmızı Domates, Kıvırcık Lahana, Dut, Yaban Mersini (Şekersiz, Dondurulmuş). more...
|
|
1352 kcal
|
Exercise:
Sitting - 3 hours, Standing - 20 minutes, Desk Work - 2 hours, Reading - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
engineergirl1's Weight History
|