Weigh In record (no journal entry) for 21 September 2023
|
63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
2718 kcal
|
Fat: 71.80g | Prot: 111.13g | Carbs: 399.36g.
Breakfast: Tulum Peyniri, İncir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Bulgur Pilavı. Dinner: Lezzethane Tereyağlı Çörekotlu Tuzlu Kurabiye, Mücver, Eti Sütlü Çikolata. Snacks/Other: Migros Yer Fıstığı Ezmesi, Torq Nutrition Pea Protein, Nutrade Mass Gainer. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yigitozp's Weight History
|