Weigh In record (no journal entry) for 21 September 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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932 kcal
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Fat: 23.98g | Prot: 34.41g | Carbs: 108.87g.
Breakfast: Voelkel Ananas Kokos, Omelett oder Rührei mit Schinken oder Speck, Gut & Günstig Haferflocken. Lunch: Kölln Haferflocken. Dinner: Chardonnay. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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