Weigh In record (no journal entry) for 21 September 2023
|
75.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1875 kcal
|
Fat: 55.48g | Prot: 127.75g | Carbs: 207.30g.
Breakfast: Dolce Gusto Café au Lait, Zentis Erdbeere 50 % Weniger Zucker, Golden Toast Butter Toast, Ei. Lunch: Gut & Günstig Hirtenkäse Light, Gut & Günstig Pita Taschen, Penny Ready Salat-Dressing Joghurt Light, Gut & Günstig Hähnchenbrust Filetroulade, Billie Green Veganer Bacon. Dinner: Domino's Crazy Dog, Domino's Crazy Dog, Domino's Crazy Dog. Snacks/Other: Ehrmann High Protein Chocolate Pudding, MinusL Milch Haltbar 1,5% Fett, Kellogg's Corn Flakes, Alpro Soya Mango ohne Zuckerzusatz, Ehrmann High Protein Pistacia Drink. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cupkate_91's Weight History
|