Weigh In record (no journal entry) for 21 September 2023
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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318 kcal
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Fat: 9.12g | Prot: 26.26g | Carbs: 32.24g.
Breakfast: Delicata Witte Chocolade, Frambozen, Campina Magere Milde Kwark Naturel. more...
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steady weight
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