Weigh In record (no journal entry) for 21 September 2023
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62.9 kg
Lost so far: 22.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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476 kcal
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Fat: 10.88g | Prot: 24.39g | Carbs: 73.80g.
Breakfast: Большая Кружка Молоко 2,5%, Яблоко, Савушкин Продукт Teos Йогурт Греческий 2%, Кот де Франс Творог 5%, Малина. Lunch: Хлебец, Горшочек Здоровья Каша Молочная Пшенная с Тыквой, Мёд. more...
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Losing 0.7 kg a Week
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K.Ksushka's Weight History
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