Weigh In record (no journal entry) for 21 September 2023
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87.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1560 kcal
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Fat: 55.25g | Prot: 82.59g | Carbs: 95.21g.
Breakfast: Latte Coffee, Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Tuna in Spring Water, Light Mayonnaise, Wholemeal Pitta, Lettuce. Dinner: Heinz Light Mayonnaise, Sauvignon Blanc Wine, Waitrose Wholewheat Fusilli, Bolognese sauce. more...
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Losing 0.7 kg a Week
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