Weigh In record (no journal entry) for 21 September 2023
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94.3 kg
Lost so far: 20.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1991 kcal
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Fat: 68.57g | Prot: 192.11g | Carbs: 147.87g.
Breakfast: Rocka Nutrition No Whey Vanilla Cookie Dough, Alpro Plant Protein, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer, Rispentomaten. Dinner: Alpro Plant Protein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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