Weigh In record (no journal entry) for 21 September 2023
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1216 kcal
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Fat: 41.61g | Prot: 46.31g | Carbs: 171.57g.
Breakfast: Cipolle, Grante Гранатовый Сок, Uovo Fritto. Lunch: Zucchine Cotte, Granarolo Grana Padano, Grante Гранатовый Сок, Patate al Forno. Dinner: Zuppa di Lenticchie, Cracker di Farina di Frumento (Semplice o al Miele, con Cannella). Snacks/Other: Tè (Infuso), Prugna Essiccata. more...
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Losing 1.4 kg a Week
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dkrasnonoga's Weight History
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