Weigh In record (no journal entry) for 21 September 2023
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62.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1936 kcal
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Fat: 102.12g | Prot: 66.74g | Carbs: 182.96g.
Breakfast: Kaffee Kaffee mit Milch, Nutella Nutella , Hefebrötchen, Fleischsalat, Der Meistermetzger Pfefferbeisser, Mettwurst, Aldi Kaiserbrötchen. Lunch: Pommes Frites, Dr. Oetker Culinaria Turkish Lahmacun Style. Dinner: Der Meistermetzger Pfefferbeisser. more...
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Gaining 0.1 kg a Week
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Mutti2021's Weight History
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