Weigh In record (no journal entry) for 21 September 2023
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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961 kcal
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Fat: 21.67g | Prot: 75.89g | Carbs: 110.40g.
Breakfast: Adez Bevanda Vegetale Mandorla con Avena e Riso, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Fuchs Fiocchi di Avena Extra Fini. Lunch: Salsa di Soia, Conad Tartare di Salmone, Bianchi Carote Cotte al Vapore , Conad Riso Basmati. Dinner: Salsa di Soia, Peperoni, Cipolle Rosse, Olive Nere, Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodorini, Cetriolo (senza Buccia), Foglia Verde Insalata Mista, Esselunga Arrosto di Tacchino, Scotti Gallette di Riso Integrali. Snacks/Other: The Protein Works Whey Protein 80 Chocolate Silk. more...
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1589 kcal
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Exercise:
Bici - 7 minutes, Addominali - 6 minutes, Pilates - 45 minutes, Yoga - 41 minutes, Camminata - 1 hour and 32 minutes, Sleeping - 5 hours, Resting - 15 hours and 49 minutes. more...
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Gaining 2.8 kg a Week
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