Weigh In record (no journal entry) for 21 September 2023
|
76.3 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1063 kcal
|
Fat: 19.01g | Prot: 31.95g | Carbs: 42.21g.
Lunch: Kaufland Mozzarella Mild Gerieben, Aldi Rote Paprika, REWE Beste Wahl Braune Champignons, Barilla Basilico, Kaufland Vollkorn Tortilla Wraps, K-Classic Kochhinterschinken. Dinner: Aldi Dornfelder Rotwein Lieblich. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eve160983's Weight History
|