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overate all weekend, finishing up with a binge on sunday night - yesterday was a cleansing day - fasted until dinner, ate a small dinner followed by a brisk evening walk - today i start with a clean slate - recommitting to proper healthy meals - breakfast lunch and dinner - with just an occasional treat
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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