Weigh In record (no journal entry) for 21 September 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2126 kcal
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Fat: 77.97g | Prot: 88.26g | Carbs: 254.61g.
Breakfast: Kuohukerma, Arla Proteiinirahka Mustikka, Kahvi, Hunaja, Kotimaista Täysmaito, Pirkka Nektariini, Myllyn Paras Kaurapuuro. Lunch: Sienipiiras, Rainbow Rasvaton Raejuusto 0,2%, Täyteläinen tomaattikeitto. Dinner: Kotimaista Laktoositon Vaniljajäätelö , Apple Crumble, Oivariini Vähärasvaisempi, Lidl Ciabatta, Kermainen kanttarellikeitto. more...
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2587 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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MariaMinttunen's Weight History
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