Weigh In record (no journal entry) for 21 September 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1586 kcal
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Fat: 70.75g | Prot: 61.15g | Carbs: 174.39g.
Breakfast: Banana. Lunch: Sapori di Mare Filetto di Orata al Naturale, Heinz Maionese, Galbanino Galbanino . Dinner: Wokfoods Shirataki Konjac , Panna, Salmone. Snacks/Other: Mulino Bianco Cuor di Pane, Caffarel Cioccolato Fondente 75%, Nocciole, Vitasnella Cereal-Yo Frutti Rossi, Nestlé Cheerios Miele, Conad Yogurt Due Bontà. more...
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Losing 0.4 kg a Week
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erika991's Weight History
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