Weigh In record (no journal entry) for 21 September 2023
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79.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1352 kcal
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Fat: 38.51g | Prot: 54.31g | Carbs: 189.82g.
Breakfast: Consilia Yogurt Bianco Magro senza Lattosio, Nespresso Caffè, Crownfield Müesli Frutta e Semi Oleosi. Lunch: Uva Bianca, Picard Verdure Grigliate, Patata Bollita, Grissini Semplici, Caffè Espresso, Olio Extra Vergine di Oliva, Petto di Pollo Cotto. Dinner: Mila My High Protein Yogurt , Lidl Monte Veronese DOP, Ghiacciolo, Parmareggio Parmigiano Reggiano Grattugiato Fresco , Acquerello Riso Carnaroli, Poretti 4 Luppoli, Zucca. Snacks/Other: Prozis Energy Crunch Bar , Caffè Espresso, Cornetto al Pistacchio. more...
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Losing 1.4 kg a Week
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ManuG’87's Weight History
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