Weigh In record (no journal entry) for 21 September 2023
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58.3 kg
Lost so far: 17 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1392 kcal
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Fat: 70.56g | Prot: 97.30g | Carbs: 79.98g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Bedda Aioli, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei, More Nutrition Chunky Flavour Butterkeks, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Dinner: Arcticfish Pures Grün Räucherlachs, K-Classic Schmelzkäsescheiben Cheddary, Dulano Leichte Schinkenwürfel, Bedda Aioli, Dulano Kochschinken Hauchdünn Geschnitten, Steiner's Protein Brötchen, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Ei, More Nutrition Chunky Flavour Cinni Crunchy. more...
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Losing 2.1 kg a Week
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