Weigh In record (no journal entry) for 21 September 2023
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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983 kcal
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Fat: 34.26g | Prot: 39.74g | Carbs: 128.27g.
Breakfast: EGETÜRK Ciftlik Sefasi Hindi Gögüsü, Lidl Hass Avocado, Lidl Körniger Frischkäse, Kamps Mehrkornbrötchen. Lunch: Ja! Pizza Margherita. Snacks/Other: Kinder Country, Äpfel. more...
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Losing 0.1 kg a Week
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busbus12's Weight History
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