Weigh In record (no journal entry) for 21 September 2023
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1734 kcal
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Fat: 68.46g | Prot: 82.98g | Carbs: 186.33g.
Breakfast: Lauchzwiebeln, Kirschtomaten, Rührei, Milram Sour Cream, Müller Joghurt mit der Ecke Knusper Schoko Cringels , Gut & Günstig Frische Fettarme Milch 1,5%, Grafschafter Goldsaft, Gekochtes Ei, K-Classic Kernige Haferflocken. more...
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Gaining 0.1 kg a Week
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