Weigh In record (no journal entry) for 21 September 2023
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100 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1199 kcal
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Fat: 49.95g | Prot: 41.96g | Carbs: 133.00g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Jacobs 3 Ü 1 Arada. Lunch: Helva, Domatesler, Beyaz Ekmek, Dardanel Ton Ton Balık. Dinner: Mevsim Salata. Snacks/Other: Samba Süt Mısır , Meyve Kokteyli veya Karışık, Rakı, Eti Burçak Hindistan Cevizli Kremalı, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Gaining 0.0 kg a Week
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azim yayla's Weight History
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