Weigh In record (no journal entry) for 21 September 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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4139 kcal
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Fat: 164.63g | Prot: 178.49g | Carbs: 470.96g.
Breakfast: Rocka Nutrition No Whey Bar Crispy Nougat, Take It Veggie Bio Tofu Geräuchert, Champignons, Beste Ernte Junge Möhren, Olivenöl. Lunch: Aldi Trauben Kernlos, K-Classic Beerenmischung mit Sauerkirschen, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Haferdrink, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. Dinner: Food For Future Vegane Fleischwurst , Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Heidelbeeren, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Mandeln Natural, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Gaining 2.1 kg a Week
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