Weigh In record (no journal entry) for 21 September 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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378 kcal
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Fat: 18.53g | Prot: 16.23g | Carbs: 36.95g.
Breakfast: Rusk Toast, Whole Milk, Fried Egg . Snacks/Other: Coffee with Cream and Sugar. more...
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steady weight
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aurangzebw's Weight History
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