Fishettes's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

87 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

372 kcal

Fat: 12.40g | Prot: 27.56g | Carbs: 36.12g. Breakfast: Bubur Ayam. more...

2655 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 3.1 kg a Week

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Fishettes's Weight History

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Fishettes's Journal, 21 Sep 23

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Fishettes's Weight History