Weigh In record (no journal entry) for 21 September 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1836 kcal
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Fat: 57.42g | Prot: 110.64g | Carbs: 176.90g.
Breakfast: Diamond Biokul Mixberries, Bengkoang, Pepaya, Nanas, Pastel. Lunch: Sayur Asem, Kecambah, Finna Food Sambal Terasi Uleg, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Puro Pea Protein, Tempe Mendoan, Sinti Bumbu Pecel, Alfamart Daun Pepaya, Bayam, Kubis, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Biji Ketapang, Tomat Merah, Sambal Goreng, Basreng Baso Ikan. more...
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Losing 0.4 kg a Week
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maisafitri's Weight History
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