Weigh In record (no journal entry) for 21 September 2023
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58.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1297 kcal
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Fat: 59.67g | Prot: 63.61g | Carbs: 132.47g.
Breakfast: Buah Naga, Pisang, Lemon, Elle & Vire Raspberry Greek Yogurt, Madu. Lunch: Petai, Mangut Lele, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, McDonald's French Fries (Small), McDonald's McNuggets (6). Snacks/Other: Keripik Singkong, Roma Malkist Crackers (2), Nanas, Belimbing, Semangka, Calbee Wings Guribee Layers. more...
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Losing 0.3 kg a Week
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Itqi Laila's Weight History
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