chany torres's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

99.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1629 kcal

Fat: 69.17g | Prot: 60.22g | Carbs: 189.33g. Breakfast: Completo Italiano, Nescafé Cappuccino. Lunch: Pepino (Pelado), Cazuela de Pollo. Dinner: Tomates, Pan Amasado, Café Gold Café Descafeinado. Snacks/Other: Alto La Cruz Nuez Mariposa. more...

2843 kcal

Exercise: Treadmill - 10 minutes, Abdominal (Sit Ups) - 17 minutes, Cardio - 5 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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chany torres's Weight History

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chany torres's Journal, 20 Sep 23

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chany torres's Weight History