Weigh In record (no journal entry) for 21 September 2023
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83.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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926 kcal
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Fat: 39.16g | Prot: 36.07g | Carbs: 108.24g.
Breakfast: Gery Biskuit Kelapa Kopyor, Tempe Goreng Tepung, Kuning Telur Matang, Combro, Sup Ayam, Nasi Putih, Telur Balado, Kanzler Crispy Chicken Nugget. more...
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Gaining 3.5 kg a Week
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ryska_ditha's Weight History
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